31% OF ADULTS
About 1.8 billion adults worldwide were not meeting recommended physical activity levels in 2022. That’s a reminder that many people spend too much time sitting, working, and going through daily routines without enough movement.
150 MINUTES A WEEK
The World Health Organization recommends 150–300 minutes of moderate-intensity physical activity per week for adults. That’s about 21–43 minutes a day if spread across the week.
A LITTLE MOVEMENT EVERY DAY
You don’t have to start with a long workout. A short cycling session can be a practical way to begin building a more active routine. Over time, those sessions can add up. Your body needs movement. Your goals deserve consistency. Make room for both.